who decide to change with the help of Workout DVD

INSANITY: 60-Day Total Body Conditioning Workout DVD takes you through a series of workouts, then he repeats these workouts, but at a faster pace then before. Then once again you must repeat it a third time, but even faster. This makes the workouts easier to follow along with and is extremely effective... and difficult.
If you like push ups, jumping, and BB drills then this set is for you. Don't come back and review until you've done it all....not just the first couple of weeks (there easy)....Also if you have a busy schedule then it will be tough to do these workouts and work a 8-10 hour a day job...
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